Personal bests
Half Marathon
1:54:41
2011 · 8:45 /mi
10K
52:00
2012 · 8:22 /mi
8K
46:06
2017 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:37
April 23, 2022
- Place
- 3395
- Pace
- 9:36 /mi
- 2021 Carmax Richmond Half Marathon2:03:41
November 13, 2021
- Place
- 2130
- Pace
- 9:26 /mi
- 10K56:47
April 13, 2019
- Place
- 3968
- Pace
- 9:08 /mi
- 2018 Markel Richmond Half Marathon2:07:53
November 10, 2018
- Place
- 3484
- Pace
- 9:45 /mi
- 10K59:13
April 14, 2018
- Place
- 4585
- Pace
- 9:32 /mi
- 2017 VCU Health 8K46:06
November 11, 2017
- Place
- 1441
- Pace
- 9:16 /mi
- 10K57:49
April 1, 2017
- Place
- 5011
- Pace
- 9:18 /mi
- 2016 American Family Fitness Half Marathon2:21:37
November 12, 2016
- Place
- 5611
- Pace
- 10:48 /mi
- 10K1:03:16
April 9, 2016
- Place
- 8849
- Pace
- 10:11 /mi
- 2015 American Family Fitness Half Marathon1:58:26
November 14, 2015
- Place
- 3436
- Pace
- 9:02 /mi
- 10K56:01
March 28, 2015
- Place
- 5400
- Pace
- 9:01 /mi
- 2013 American Family Fitness Half Marathon2:10:42
November 16, 2013
- Place
- 3715
- Pace
- 9:58 /mi
- 2012 American Family Fitness Half Marathon2:06:15
November 10, 2012
- Place
- 3067
- Pace
- 9:38 /mi
- 10K52:00
March 31, 2012
- Place
- 4783
- Pace
- 8:22 /mi
- 2011 McDonald's Half Marathon1:54:41
November 12, 2011
- Place
- 2027
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3395 | 59:37 | 9:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2130 | 2:03:41 | 9:26 /mi |
| Apr 13, 2019 | 10K | 3968 | 56:47 | 9:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3484 | 2:07:53 | 9:45 /mi |
| Apr 14, 2018 | 10K | 4585 | 59:13 | 9:32 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1441 | 46:06 | 9:16 /mi |
| Apr 1, 2017 | 10K | 5011 | 57:49 | 9:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5611 | 2:21:37 | 10:48 /mi |
| Apr 9, 2016 | 10K | 8849 | 1:03:16 | 10:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3436 | 1:58:26 | 9:02 /mi |
| Mar 28, 2015 | 10K | 5400 | 56:01 | 9:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3715 | 2:10:42 | 9:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3067 | 2:06:15 | 9:38 /mi |
| Mar 31, 2012 | 10K | 4783 | 52:00 | 8:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2027 | 1:54:41 | 8:45 /mi |