Personal bests
Marathon
4:35:29
2017 · 10:30 /mi
Half Marathon
1:32:04
2013 · 7:01 /mi
10K
41:55
2014 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:36
April 12, 2025
- Place
- 3932
- Pace
- 9:07 /mi
- 10K51:22.2
April 20, 2024
- Place
- 1961
- Pace
- 8:16 /mi
- 10K51:39
April 23, 2022
- Place
- 1436
- Pace
- 8:19 /mi
- 10K56:36
June 3, 2021
- Place
- 541
- Pace
- 9:07 /mi
- 10K52:05
September 26, 2020
- Place
- 258
- Pace
- 8:23 /mi
- 2018 Markel Richmond Half Marathon1:50:45
November 10, 2018
- Place
- 1431
- Pace
- 8:27 /mi
- 2017 Anthem Richmond Marathon4:35:29
November 11, 2017
- Place
- 2494
- Pace
- 10:30 /mi
- 10K44:19
April 1, 2017
- Place
- 576
- Pace
- 7:08 /mi
- 10K43:37
April 9, 2016
- Place
- 568
- Pace
- 7:01 /mi
- 10K44:51
March 28, 2015
- Place
- 838
- Pace
- 7:13 /mi
- 2014 American Family Fitness Half Marathon1:46:35
November 15, 2014
- Place
- 939
- Pace
- 8:08 /mi
- 10K41:55
March 29, 2014
- Place
- 416
- Pace
- 6:45 /mi
- 2013 American Family Fitness Half Marathon1:32:04
November 16, 2013
- Place
- 452
- Pace
- 7:01 /mi
- 10K42:48
April 13, 2013
- Place
- 566
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3932 | 56:36 | 9:07 /mi |
| Apr 20, 2024 | 10K | 1961 | 51:22.2 | 8:16 /mi |
| Apr 23, 2022 | 10K | 1436 | 51:39 | 8:19 /mi |
| Jun 3, 2021 | 10K | 541 | 56:36 | 9:07 /mi |
| Sep 26, 2020 | 10K | 258 | 52:05 | 8:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1431 | 1:50:45 | 8:27 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2494 | 4:35:29 | 10:30 /mi |
| Apr 1, 2017 | 10K | 576 | 44:19 | 7:08 /mi |
| Apr 9, 2016 | 10K | 568 | 43:37 | 7:01 /mi |
| Mar 28, 2015 | 10K | 838 | 44:51 | 7:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 939 | 1:46:35 | 8:08 /mi |
| Mar 29, 2014 | 10K | 416 | 41:55 | 6:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 452 | 1:32:04 | 7:01 /mi |
| Apr 13, 2013 | 10K | 566 | 42:48 | 6:53 /mi |