Personal bests
10K
59:05
2012 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:17
April 12, 2025
- Place
- 9830
- Pace
- 11:57 /mi
- 10K1:25:12
April 20, 2024
- Place
- 11828
- Pace
- 13:43 /mi
- 10K1:09:06
April 23, 2022
- Place
- 5640
- Pace
- 11:07 /mi
- 10K1:01:17
April 9, 2016
- Place
- 7777
- Pace
- 9:52 /mi
- 10K1:01:04
March 28, 2015
- Place
- 8655
- Pace
- 9:50 /mi
- 10K1:01:23
March 29, 2014
- Place
- 9474
- Pace
- 9:53 /mi
- 10K59:12
April 13, 2013
- Place
- 9016
- Pace
- 9:32 /mi
- 10K59:05
March 31, 2012
- Place
- 10092
- Pace
- 9:31 /mi
- 10K1:08:49
April 2, 2011
- Place
- 16747
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9830 | 1:14:17 | 11:57 /mi |
| Apr 20, 2024 | 10K | 11828 | 1:25:12 | 13:43 /mi |
| Apr 23, 2022 | 10K | 5640 | 1:09:06 | 11:07 /mi |
| Apr 9, 2016 | 10K | 7777 | 1:01:17 | 9:52 /mi |
| Mar 28, 2015 | 10K | 8655 | 1:01:04 | 9:50 /mi |
| Mar 29, 2014 | 10K | 9474 | 1:01:23 | 9:53 /mi |
| Apr 13, 2013 | 10K | 9016 | 59:12 | 9:32 /mi |
| Mar 31, 2012 | 10K | 10092 | 59:05 | 9:31 /mi |
| Apr 2, 2011 | 10K | 16747 | 1:08:49 | 11:04 /mi |