Personal bests
Marathon
3:03:18
2016 · 6:59 /mi
10K
35:14
2005 · 5:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:06:52
November 16, 2024
- Place
- 326
- Pace
- 7:08 /mi
- 10K38:23.5
April 20, 2024
- Place
- 143
- Pace
- 6:11 /mi
- 2023 Allianz Partners Richmond Marathon3:44:55
November 11, 2023
- Place
- 1119
- Pace
- 8:35 /mi
- 10K40:00
April 22, 2023
- Place
- 161
- Pace
- 6:26 /mi
- 2022 Allianz Partners Richmond Marathon3:59:55
November 12, 2022
- Place
- 842
- Pace
- 9:09 /mi
- 2016 Anthem Richmond Marathon3:03:18
November 12, 2016
- Place
- 121
- Pace
- 6:59 /mi
- 2008 SunTrust Richmond Marathon3:24:20
November 15, 2008
- Place
- 163
- Pace
- 7:48 /mi
- 10K38:01
April 5, 2008
- Place
- 86
- Pace
- 6:07 /mi
- 10K1:01:37
March 31, 2007
- Place
- 8317
- Pace
- 9:55 /mi
- 10K35:14
April 9, 2005
- Place
- 17
- Pace
- 5:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 326 | 3:06:52 | 7:08 /mi |
| Apr 20, 2024 | 10K | 143 | 38:23.5 | 6:11 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1119 | 3:44:55 | 8:35 /mi |
| Apr 22, 2023 | 10K | 161 | 40:00 | 6:26 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 842 | 3:59:55 | 9:09 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 121 | 3:03:18 | 6:59 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 163 | 3:24:20 | 7:48 /mi |
| Apr 5, 2008 | 10K | 86 | 38:01 | 6:07 /mi |
| Mar 31, 2007 | 10K | 8317 | 1:01:37 | 9:55 /mi |
| Apr 9, 2005 | 10K | 17 | 35:14 | 5:40 /mi |