Personal bests
Half Marathon
1:53:36
2018 · 8:40 /mi
10K
55:42
2019 · 8:58 /mi
8K
45:42
2016 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:52
April 23, 2022
- Place
- 4705
- Pace
- 10:26 /mi
- 10K1:04:13
June 3, 2021
- Place
- 1093
- Pace
- 10:20 /mi
- 2019 Markel Richmond Half Marathon1:58:43
November 16, 2019
- Place
- 2370
- Pace
- 9:03 /mi
- 10K55:42
April 13, 2019
- Place
- 3513
- Pace
- 8:58 /mi
- 2018 Markel Richmond Half Marathon1:53:36
November 10, 2018
- Place
- 1806
- Pace
- 8:40 /mi
- 10K56:38
April 14, 2018
- Place
- 3526
- Pace
- 9:07 /mi
- 2017 Markel Richmond Half Marathon2:06:01
November 11, 2017
- Place
- 3457
- Pace
- 9:37 /mi
- 10K58:24
April 1, 2017
- Place
- 5319
- Pace
- 9:24 /mi
- 2016 VCU Health 8k45:42
November 12, 2016
- Place
- 632
- Pace
- 9:12 /mi
- 10K1:03:58
March 28, 2009
- Place
- 11535
- Pace
- 10:18 /mi
- 2008 McDonalds Half Marathon2:26:01
November 15, 2008
- Place
- 2657
- Pace
- 11:08 /mi
- 10K1:07:16
March 29, 2003
- Place
- 4284
- Pace
- 10:50 /mi
- 10K59:29
March 31, 2001
- Place
- 2509
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4705 | 1:04:52 | 10:26 /mi |
| Jun 3, 2021 | 10K | 1093 | 1:04:13 | 10:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2370 | 1:58:43 | 9:03 /mi |
| Apr 13, 2019 | 10K | 3513 | 55:42 | 8:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1806 | 1:53:36 | 8:40 /mi |
| Apr 14, 2018 | 10K | 3526 | 56:38 | 9:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3457 | 2:06:01 | 9:37 /mi |
| Apr 1, 2017 | 10K | 5319 | 58:24 | 9:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 632 | 45:42 | 9:12 /mi |
| Mar 28, 2009 | 10K | 11535 | 1:03:58 | 10:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2657 | 2:26:01 | 11:08 /mi |
| Mar 29, 2003 | 10K | 4284 | 1:07:16 | 10:50 /mi |
| Mar 31, 2001 | 10K | 2509 | 59:29 | 9:34 /mi |