Personal bests
10K
1:01:10
2009 · 9:51 /mi
8K
51:33
2009 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:16
March 27, 2010
- Place
- 11268
- Pace
- 9:52 /mi
- 2009 HCA Va 8k51:33
November 14, 2009
- Place
- 1797
- Pace
- 10:22 /mi
- 10K1:01:10
March 28, 2009
- Place
- 9805
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11268 | 1:01:16 | 9:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1797 | 51:33 | 10:22 /mi |
| Mar 28, 2009 | 10K | 9805 | 1:01:10 | 9:51 /mi |