Personal bests
Marathon
4:19:23
2009 · 9:54 /mi
10K
50:37
2007 · 8:09 /mi
8K
42:57
2005 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:19:23
November 14, 2009
- Place
- 2096
- Pace
- 9:54 /mi
- 2008 SunTrust Richmond Marathon4:59:11
November 15, 2008
- Place
- 2153
- Pace
- 11:25 /mi
- 2007 SunTrust Richmond Marathon4:22:53
November 10, 2007
- Place
- 2045
- Pace
- 10:02 /mi
- 10K50:37
March 31, 2007
- Place
- 2637
- Pace
- 8:09 /mi
- 2006 SunTrust Richmond Marathon5:05:17
November 11, 2006
- Place
- 2225
- Pace
- 11:39 /mi
- 10K57:21
April 1, 2006
- Place
- 4174
- Pace
- 9:14 /mi
- 2005 NTELOS 8K42:57
November 12, 2005
- Place
- 1066
- Pace
- 8:38 /mi
- 10K57:35
April 9, 2005
- Place
- 4414
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2096 | 4:19:23 | 9:54 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2153 | 4:59:11 | 11:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2045 | 4:22:53 | 10:02 /mi |
| Mar 31, 2007 | 10K | 2637 | 50:37 | 8:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2225 | 5:05:17 | 11:39 /mi |
| Apr 1, 2006 | 10K | 4174 | 57:21 | 9:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1066 | 42:57 | 8:38 /mi |
| Apr 9, 2005 | 10K | 4414 | 57:35 | 9:16 /mi |