Personal bests
Half Marathon
1:35:01
2022 · 7:15 /mi
10K
43:35
2022 · 7:01 /mi
8K
59:59
2016 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:34
April 22, 2023
- Place
- 460
- Pace
- 7:10 /mi
- 2022 CarMax Richmond Half Marathon1:35:01
November 12, 2022
- Place
- 296
- Pace
- 7:15 /mi
- 10K43:35
April 23, 2022
- Place
- 353
- Pace
- 7:01 /mi
- 2016 VCU Health 8k59:59
November 12, 2016
- Place
- 1654
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 460 | 44:34 | 7:10 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 296 | 1:35:01 | 7:15 /mi |
| Apr 23, 2022 | 10K | 353 | 43:35 | 7:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1654 | 59:59 | 12:04 /mi |