Personal bests
10K
1:46:42
2009 · 17:10 /mi
8K
1:28:09
2009 · 17:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:28:09
November 14, 2009
- Place
- 3394
- Pace
- 17:44 /mi
- 10K1:46:42
March 28, 2009
- Place
- 23122
- Pace
- 17:10 /mi
- 10K1:56:50
April 5, 2008
- Place
- 22849
- Pace
- 18:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3394 | 1:28:09 | 17:44 /mi |
| Mar 28, 2009 | 10K | 23122 | 1:46:42 | 17:10 /mi |
| Apr 5, 2008 | 10K | 22849 | 1:56:50 | 18:48 /mi |