Personal bests
10K
1:03:40
2005 · 10:15 /mi
8K
1:01:02
2007 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:01:02
November 10, 2007
- Place
- 3561
- Pace
- 12:17 /mi
- 10K1:03:40
April 9, 2005
- Place
- 6508
- Pace
- 10:15 /mi
- 10K1:08:27
March 27, 2004
- Place
- 6705
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3561 | 1:01:02 | 12:17 /mi |
| Apr 9, 2005 | 10K | 6508 | 1:03:40 | 10:15 /mi |
| Mar 27, 2004 | 10K | 6705 | 1:08:27 | 11:01 /mi |