Personal bests
Marathon
5:15:48
2014 · 12:03 /mi
Half Marathon
2:10:30
2011 · 9:57 /mi
10K
53:56
2013 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:36
April 14, 2018
- Place
- 10839
- Pace
- 12:10 /mi
- 2016 American Family Fitness Half Marathon2:31:17
November 12, 2016
- Place
- 5760
- Pace
- 11:32 /mi
- 2014 Anthem Richmond Marathon5:15:48
November 15, 2014
- Place
- 4169
- Pace
- 12:03 /mi
- 10K53:56
April 13, 2013
- Place
- 5199
- Pace
- 8:41 /mi
- 2011 McDonald's Half Marathon2:10:30
November 12, 2011
- Place
- 3432
- Pace
- 9:57 /mi
- 10K1:02:33
April 2, 2011
- Place
- 12544
- Pace
- 10:04 /mi
- 10K1:02:41
March 28, 2009
- Place
- 10759
- Pace
- 10:05 /mi
- 10K1:03:56
April 5, 2008
- Place
- 10548
- Pace
- 10:17 /mi
- 10K1:04:40
March 31, 2007
- Place
- 9690
- Pace
- 10:24 /mi
- 10K1:03:00
April 9, 2005
- Place
- 6328
- Pace
- 10:08 /mi
- 10K1:03:47
March 27, 2004
- Place
- 5549
- Pace
- 10:16 /mi
- 10K1:00:51
April 13, 2002
- Place
- 3136
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10839 | 1:15:36 | 12:10 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5760 | 2:31:17 | 11:32 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4169 | 5:15:48 | 12:03 /mi |
| Apr 13, 2013 | 10K | 5199 | 53:56 | 8:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3432 | 2:10:30 | 9:57 /mi |
| Apr 2, 2011 | 10K | 12544 | 1:02:33 | 10:04 /mi |
| Mar 28, 2009 | 10K | 10759 | 1:02:41 | 10:05 /mi |
| Apr 5, 2008 | 10K | 10548 | 1:03:56 | 10:17 /mi |
| Mar 31, 2007 | 10K | 9690 | 1:04:40 | 10:24 /mi |
| Apr 9, 2005 | 10K | 6328 | 1:03:00 | 10:08 /mi |
| Mar 27, 2004 | 10K | 5549 | 1:03:47 | 10:16 /mi |
| Apr 13, 2002 | 10K | 3136 | 1:00:51 | 9:48 /mi |