Personal bests
10K
1:07:56
2012 · 10:56 /mi
8K
50:18
2007 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:36
April 14, 2018
- Place
- 15872
- Pace
- 15:42 /mi
- 10K1:07:56
March 31, 2012
- Place
- 16449
- Pace
- 10:56 /mi
- 10K1:13:43
April 2, 2011
- Place
- 19206
- Pace
- 11:52 /mi
- 2007 NTELOS 8k50:18
November 10, 2007
- Place
- 2952
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15872 | 1:37:36 | 15:42 /mi |
| Mar 31, 2012 | 10K | 16449 | 1:07:56 | 10:56 /mi |
| Apr 2, 2011 | 10K | 19206 | 1:13:43 | 11:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2952 | 50:18 | 10:07 /mi |