Personal bests
Half Marathon
1:33:24
2011 · 7:07 /mi
10K
42:04
2007 · 6:46 /mi
8K
33:17
2004 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:33:24
November 12, 2011
- Place
- 194
- Pace
- 7:07 /mi
- 2009 McDonalds Half Marathon1:37:30
November 14, 2009
- Place
- 208
- Pace
- 7:26 /mi
- 10K43:24
March 28, 2009
- Place
- 632
- Pace
- 6:59 /mi
- 10K42:04
March 31, 2007
- Place
- 364
- Pace
- 6:46 /mi
- 2004 NTELOS 8K33:17
November 13, 2004
- Place
- 154
- Pace
- 6:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 194 | 1:33:24 | 7:07 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 208 | 1:37:30 | 7:26 /mi |
| Mar 28, 2009 | 10K | 632 | 43:24 | 6:59 /mi |
| Mar 31, 2007 | 10K | 364 | 42:04 | 6:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 154 | 33:17 | 6:42 /mi |