Personal bests
Half Marathon
2:34:25
2008 · 11:47 /mi
8K
52:48
2004 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:26:52
November 12, 2011
- Place
- 3456
- Pace
- 17:28 /mi
- 2008 McDonalds Half Marathon2:34:25
November 15, 2008
- Place
- 3059
- Pace
- 11:47 /mi
- 2007 NTELOS 8k57:53
November 10, 2007
- Place
- 3636
- Pace
- 11:39 /mi
- 2006 NTELOS 8K56:16
November 11, 2006
- Place
- 3360
- Pace
- 11:19 /mi
- 2005 NTELOS 8K56:48
November 12, 2005
- Place
- 2969
- Pace
- 11:26 /mi
- 2004 NTELOS 8K52:48
November 13, 2004
- Place
- 2183
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3456 | 1:26:52 | 17:28 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3059 | 2:34:25 | 11:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3636 | 57:53 | 11:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3360 | 56:16 | 11:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2969 | 56:48 | 11:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2183 | 52:48 | 10:37 /mi |