Personal bests
Marathon
4:30:38
2019 · 10:19 /mi
Half Marathon
2:03:26
2018 · 9:25 /mi
10K
55:58
2018 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 2019 VCU Health Richmond Marathon4:30:38
November 16, 2019
- Place
- 2548
- Pace
- 10:19 /mi
- 10K1:00:22
April 13, 2019
- Place
- 5665
- Pace
- 9:43 /mi
- 2018 Markel Richmond Half Marathon2:03:26
November 10, 2018
- Place
- 2851
- Pace
- 9:25 /mi
- 10K55:58
April 14, 2018
- Place
- 3281
- Pace
- 9:00 /mi
- 2017 Markel Richmond Half Marathon2:04:06
November 11, 2017
- Place
- 3036
- Pace
- 9:28 /mi
- 10K1:03:59
April 1, 2017
- Place
- 8030
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2548 | 4:30:38 | 10:19 /mi |
| Apr 13, 2019 | 10K | 5665 | 1:00:22 | 9:43 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2851 | 2:03:26 | 9:25 /mi |
| Apr 14, 2018 | 10K | 3281 | 55:58 | 9:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3036 | 2:04:06 | 9:28 /mi |
| Apr 1, 2017 | 10K | 8030 | 1:03:59 | 10:18 /mi |