Personal bests
Half Marathon
3:00:23
2014 · 13:46 /mi
10K
52:56
2014 · 8:31 /mi
8K
45:51
2009 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:57
April 18, 2026
- Place
- 11376
- Pace
- 13:02 /mi
- 10K1:15:40
April 20, 2024
- Place
- 9989
- Pace
- 12:11 /mi
- 10K1:14:25
April 22, 2023
- Place
- 7719
- Pace
- 11:59 /mi
- 10K58:14
April 13, 2019
- Place
- 4636
- Pace
- 9:22 /mi
- 10K56:59
April 1, 2017
- Place
- 4596
- Pace
- 9:10 /mi
- 10K58:48
April 9, 2016
- Place
- 6279
- Pace
- 9:28 /mi
- 10K56:33
March 28, 2015
- Place
- 5713
- Pace
- 9:06 /mi
- 2014 American Family Fitness Half Marathon3:00:23
November 15, 2014
- Place
- 7351
- Pace
- 13:46 /mi
- 10K52:56
March 29, 2014
- Place
- 3946
- Pace
- 8:31 /mi
- 10K1:03:09
April 13, 2013
- Place
- 11801
- Pace
- 10:10 /mi
- 2012 HCA VA 8k46:01
November 10, 2012
- Place
- 2244
- Pace
- 9:15 /mi
- 10K56:58
March 31, 2012
- Place
- 8386
- Pace
- 9:10 /mi
- 2011 HCA VA 8k45:52
November 12, 2011
- Place
- 952
- Pace
- 9:14 /mi
- 10K1:00:15
April 2, 2011
- Place
- 10753
- Pace
- 9:42 /mi
- 10K57:40
March 27, 2010
- Place
- 8558
- Pace
- 9:17 /mi
- 2009 HCA Va 8k45:51
November 14, 2009
- Place
- 891
- Pace
- 9:13 /mi
- 10K1:00:08
March 28, 2009
- Place
- 9171
- Pace
- 9:41 /mi
- 10K1:05:13
April 5, 2008
- Place
- 11231
- Pace
- 10:30 /mi
- 10K1:06:20
April 1, 2006
- Place
- 7660
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11376 | 1:20:57 | 13:02 /mi |
| Apr 20, 2024 | 10K | 9989 | 1:15:40 | 12:11 /mi |
| Apr 22, 2023 | 10K | 7719 | 1:14:25 | 11:59 /mi |
| Apr 13, 2019 | 10K | 4636 | 58:14 | 9:22 /mi |
| Apr 1, 2017 | 10K | 4596 | 56:59 | 9:10 /mi |
| Apr 9, 2016 | 10K | 6279 | 58:48 | 9:28 /mi |
| Mar 28, 2015 | 10K | 5713 | 56:33 | 9:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7351 | 3:00:23 | 13:46 /mi |
| Mar 29, 2014 | 10K | 3946 | 52:56 | 8:31 /mi |
| Apr 13, 2013 | 10K | 11801 | 1:03:09 | 10:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2244 | 46:01 | 9:15 /mi |
| Mar 31, 2012 | 10K | 8386 | 56:58 | 9:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 952 | 45:52 | 9:14 /mi |
| Apr 2, 2011 | 10K | 10753 | 1:00:15 | 9:42 /mi |
| Mar 27, 2010 | 10K | 8558 | 57:40 | 9:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 891 | 45:51 | 9:13 /mi |
| Mar 28, 2009 | 10K | 9171 | 1:00:08 | 9:41 /mi |
| Apr 5, 2008 | 10K | 11231 | 1:05:13 | 10:30 /mi |
| Apr 1, 2006 | 10K | 7660 | 1:06:20 | 10:41 /mi |