Personal bests
10K
1:02:58
2009 · 10:08 /mi
8K
51:06
2009 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:25
April 2, 2011
- Place
- 17098
- Pace
- 11:10 /mi
- 10K1:04:26
March 27, 2010
- Place
- 13434
- Pace
- 10:22 /mi
- 2009 HCA Va 8k51:06
November 14, 2009
- Place
- 1487
- Pace
- 10:17 /mi
- 10K1:02:58
March 28, 2009
- Place
- 10952
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17098 | 1:09:25 | 11:10 /mi |
| Mar 27, 2010 | 10K | 13434 | 1:04:26 | 10:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1487 | 51:06 | 10:17 /mi |
| Mar 28, 2009 | 10K | 10952 | 1:02:58 | 10:08 /mi |