Personal bests
10K
50:39
2006 · 8:09 /mi
8K
40:29
2005 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:44
March 31, 2007
- Place
- 5671
- Pace
- 9:08 /mi
- 10K50:39
April 1, 2006
- Place
- 1781
- Pace
- 8:09 /mi
- 2005 NTELOS 8K40:29
November 12, 2005
- Place
- 1146
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5671 | 56:44 | 9:08 /mi |
| Apr 1, 2006 | 10K | 1781 | 50:39 | 8:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1146 | 40:29 | 8:09 /mi |