Personal bests
10K
55:38
2004 · 8:57 /mi
8K
38:38
2003 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:03
April 13, 2013
- Place
- 8918
- Pace
- 9:30 /mi
- 10K1:07:52
April 2, 2011
- Place
- 16203
- Pace
- 10:55 /mi
- 10K1:00:23
March 27, 2010
- Place
- 10669
- Pace
- 9:43 /mi
- 10K58:23
March 28, 2009
- Place
- 8021
- Pace
- 9:24 /mi
- 10K1:07:56
April 5, 2008
- Place
- 12576
- Pace
- 10:56 /mi
- 10K1:02:03
April 9, 2005
- Place
- 6041
- Pace
- 9:59 /mi
- 10K55:38
March 27, 2004
- Place
- 3029
- Pace
- 8:57 /mi
- 2003 NTELOS 8K38:38
November 15, 2003
- Place
- 545
- Pace
- 7:46 /mi