The Vault

Personal bests

10K

43:45

2009 · 7:02 /mi

10K3 finishes · best 43:45 in 2009 · latest 49:00 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2099	49:00	7:53 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2569	48:11	7:45 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	685	43:45	7:02 /mi