Personal bests
10K
56:56
2009 · 9:10 /mi
8K
47:38
2007 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:56
March 28, 2009
- Place
- 7078
- Pace
- 9:10 /mi
- 10K58:47
April 5, 2008
- Place
- 7608
- Pace
- 9:28 /mi
- 2007 NTELOS 8k47:38
November 10, 2007
- Place
- 2228
- Pace
- 9:35 /mi
- 10K1:00:12
March 31, 2007
- Place
- 7606
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7078 | 56:56 | 9:10 /mi |
| Apr 5, 2008 | 10K | 7608 | 58:47 | 9:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2228 | 47:38 | 9:35 /mi |
| Mar 31, 2007 | 10K | 7606 | 1:00:12 | 9:41 /mi |