Personal bests
10K
59:44
2008 · 9:37 /mi
8K
50:12
2003 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:03
April 18, 2026
- Place
- 18763
- Pace
- 19:00 /mi
- 10K59:44
April 5, 2008
- Place
- 8196
- Pace
- 9:37 /mi
- 2003 NTELOS 8K50:12
November 15, 2003
- Place
- 2242
- Pace
- 10:06 /mi
- 10K1:06:12
March 29, 2003
- Place
- 4124
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18763 | 1:58:03 | 19:00 /mi |
| Apr 5, 2008 | 10K | 8196 | 59:44 | 9:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2242 | 50:12 | 10:06 /mi |
| Mar 29, 2003 | 10K | 4124 | 1:06:12 | 10:39 /mi |