Personal bests
Marathon
4:14:52
2007 · 9:43 /mi
Half Marathon
1:54:26
2008 · 8:44 /mi
10K
49:32
2005 · 7:58 /mi
8K
39:52
2003 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:53
March 28, 2015
- Place
- 13967
- Pace
- 11:24 /mi
- 10K1:06:13
March 29, 2014
- Place
- 12511
- Pace
- 10:39 /mi
- 10K59:01
April 13, 2013
- Place
- 8886
- Pace
- 9:30 /mi
- 10K1:00:10
March 31, 2012
- Place
- 10964
- Pace
- 9:41 /mi
- 10K57:25
April 2, 2011
- Place
- 8443
- Pace
- 9:14 /mi
- 10K54:38
March 27, 2010
- Place
- 6244
- Pace
- 8:48 /mi
- 2009 McDonalds Half Marathon2:00:41
November 14, 2009
- Place
- 1733
- Pace
- 9:12 /mi
- 10K56:13
March 28, 2009
- Place
- 6578
- Pace
- 9:03 /mi
- 2008 McDonalds Half Marathon1:54:26
November 15, 2008
- Place
- 762
- Pace
- 8:44 /mi
- 10K56:07
April 5, 2008
- Place
- 5783
- Pace
- 9:02 /mi
- 2007 SunTrust Richmond Marathon4:14:52
November 10, 2007
- Place
- 1925
- Pace
- 9:43 /mi
- 10K50:22
March 31, 2007
- Place
- 2535
- Pace
- 8:06 /mi
- 2006 SunTrust Richmond Marathon5:14:30
November 11, 2006
- Place
- 2340
- Pace
- 12:00 /mi
- 10K51:50
April 1, 2006
- Place
- 2175
- Pace
- 8:21 /mi
- 2005 NTELOS 8K41:29
November 12, 2005
- Place
- 1010
- Pace
- 8:21 /mi
- 10K49:32
April 9, 2005
- Place
- 1651
- Pace
- 7:58 /mi
- 10K51:26
March 27, 2004
- Place
- 1783
- Pace
- 8:17 /mi
- 2003 NTELOS 8K39:52
November 15, 2003
- Place
- 812
- Pace
- 8:01 /mi
- 10K56:31
March 29, 2003
- Place
- 2246
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13967 | 1:10:53 | 11:24 /mi |
| Mar 29, 2014 | 10K | 12511 | 1:06:13 | 10:39 /mi |
| Apr 13, 2013 | 10K | 8886 | 59:01 | 9:30 /mi |
| Mar 31, 2012 | 10K | 10964 | 1:00:10 | 9:41 /mi |
| Apr 2, 2011 | 10K | 8443 | 57:25 | 9:14 /mi |
| Mar 27, 2010 | 10K | 6244 | 54:38 | 8:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1733 | 2:00:41 | 9:12 /mi |
| Mar 28, 2009 | 10K | 6578 | 56:13 | 9:03 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 762 | 1:54:26 | 8:44 /mi |
| Apr 5, 2008 | 10K | 5783 | 56:07 | 9:02 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1925 | 4:14:52 | 9:43 /mi |
| Mar 31, 2007 | 10K | 2535 | 50:22 | 8:06 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2340 | 5:14:30 | 12:00 /mi |
| Apr 1, 2006 | 10K | 2175 | 51:50 | 8:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1010 | 41:29 | 8:21 /mi |
| Apr 9, 2005 | 10K | 1651 | 49:32 | 7:58 /mi |
| Mar 27, 2004 | 10K | 1783 | 51:26 | 8:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 812 | 39:52 | 8:01 /mi |
| Mar 29, 2003 | 10K | 2246 | 56:31 | 9:06 /mi |