Personal bests
Marathon
4:15:19
2014 · 9:44 /mi
Half Marathon
1:47:24
2010 · 8:12 /mi
10K
48:06
2009 · 7:44 /mi
8K
36:22
2005 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:15:19
November 15, 2014
- Place
- 2140
- Pace
- 9:44 /mi
- 2010 McDonalds Half Marathon1:47:24
November 13, 2010
- Place
- 986
- Pace
- 8:12 /mi
- 10K48:06
March 28, 2009
- Place
- 1972
- Pace
- 7:44 /mi
- 10K48:52
April 5, 2008
- Place
- 1977
- Pace
- 7:52 /mi
- 10K48:44
April 1, 2006
- Place
- 1257
- Pace
- 7:51 /mi
- 2005 NTELOS 8K36:22
November 12, 2005
- Place
- 333
- Pace
- 7:19 /mi
- 2004 SunTrust Richmond Marathon4:27:19
November 13, 2004
- Place
- 2130
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2140 | 4:15:19 | 9:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 986 | 1:47:24 | 8:12 /mi |
| Mar 28, 2009 | 10K | 1972 | 48:06 | 7:44 /mi |
| Apr 5, 2008 | 10K | 1977 | 48:52 | 7:52 /mi |
| Apr 1, 2006 | 10K | 1257 | 48:44 | 7:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 333 | 36:22 | 7:19 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2130 | 4:27:19 | 10:12 /mi |