Personal bests
10K
1:15:30
2008 · 12:09 /mi
8K
49:06
2009 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k49:06
November 14, 2009
- Place
- 1313
- Pace
- 9:53 /mi
- 10K1:41:06
March 28, 2009
- Place
- 21982
- Pace
- 16:16 /mi
- 2008 NTELOS 8K1:07:02
November 15, 2008
- Place
- 2873
- Pace
- 13:29 /mi
- 10K1:15:30
April 5, 2008
- Place
- 15145
- Pace
- 12:09 /mi
- 10K1:32:12
April 9, 2005
- Place
- 10533
- Pace
- 14:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1313 | 49:06 | 9:53 /mi |
| Mar 28, 2009 | 10K | 21982 | 1:41:06 | 16:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2873 | 1:07:02 | 13:29 /mi |
| Apr 5, 2008 | 10K | 15145 | 1:15:30 | 12:09 /mi |
| Apr 9, 2005 | 10K | 10533 | 1:32:12 | 14:50 /mi |