Personal bests
Marathon
3:15:03
2016 · 7:26 /mi
Half Marathon
1:39:16
2013 · 7:34 /mi
10K
47:00
2013 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:45:53
November 15, 2025
- Place
- 1059
- Pace
- 8:05 /mi
- 2021 Carmax Richmond Half Marathon1:42:40
November 13, 2021
- Place
- 485
- Pace
- 7:50 /mi
- 2019 Markel Richmond Half Marathon1:41:36
November 16, 2019
- Place
- 777
- Pace
- 7:45 /mi
- 2016 Anthem Richmond Marathon3:15:03
November 12, 2016
- Place
- 227
- Pace
- 7:26 /mi
- 2014 Anthem Richmond Marathon3:32:18
November 15, 2014
- Place
- 600
- Pace
- 8:06 /mi
- 2013 American Family Fitness Half Marathon1:39:16
November 16, 2013
- Place
- 489
- Pace
- 7:34 /mi
- 10K47:00
April 13, 2013
- Place
- 1629
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1059 | 1:45:53 | 8:05 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 485 | 1:42:40 | 7:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 777 | 1:41:36 | 7:45 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 227 | 3:15:03 | 7:26 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 600 | 3:32:18 | 8:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 489 | 1:39:16 | 7:34 /mi |
| Apr 13, 2013 | 10K | 1629 | 47:00 | 7:34 /mi |