The Vault

Personal bests

10K

1:01:11

2008 · 9:51 /mi

56:18

2013 · 11:20 /mi

10K5 finishes · best 1:01:11 in 2008 · latest 1:13:40 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	16156	1:13:40	11:51 /mi
Nov 16, 2013	2013 HCA Va 8k2013 Richmond Marathon Weekend	1782	56:18	11:20 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	18184	1:13:51	11:53 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	13326	1:07:32	10:52 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9078	1:01:11	9:51 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8715	1:02:24	10:03 /mi