Personal bests
Half Marathon
2:10:49
2011 · 9:59 /mi
10K
1:01:46
2007 · 9:56 /mi
8K
50:09
2007 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:10:49
November 12, 2011
- Place
- 3788
- Pace
- 9:59 /mi
- 10K1:57:15
April 2, 2011
- Place
- 31428
- Pace
- 18:52 /mi
- 2009 McDonalds Half Marathon2:13:59
November 14, 2009
- Place
- 3023
- Pace
- 10:13 /mi
- 10K1:02:10
March 28, 2009
- Place
- 10443
- Pace
- 10:00 /mi
- 10K1:02:52
April 5, 2008
- Place
- 10025
- Pace
- 10:07 /mi
- 2007 NTELOS 8k50:09
November 10, 2007
- Place
- 2441
- Pace
- 10:05 /mi
- 10K1:01:46
March 31, 2007
- Place
- 8385
- Pace
- 9:56 /mi
- 2006 NTELOS 8K52:50
November 11, 2006
- Place
- 2747
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3788 | 2:10:49 | 9:59 /mi |
| Apr 2, 2011 | 10K | 31428 | 1:57:15 | 18:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3023 | 2:13:59 | 10:13 /mi |
| Mar 28, 2009 | 10K | 10443 | 1:02:10 | 10:00 /mi |
| Apr 5, 2008 | 10K | 10025 | 1:02:52 | 10:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2441 | 50:09 | 10:05 /mi |
| Mar 31, 2007 | 10K | 8385 | 1:01:46 | 9:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2747 | 52:50 | 10:38 /mi |