Personal bests
10K
1:34:51
2003 · 15:16 /mi
8K
1:26:16
2012 · 17:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:32:31
November 16, 2013
- Place
- 3248
- Pace
- 18:37 /mi
- 10K1:48:22
April 13, 2013
- Place
- 27906
- Pace
- 17:26 /mi
- 2012 HCA VA 8k1:26:16
November 10, 2012
- Place
- 3364
- Pace
- 17:21 /mi
- 10K1:37:45
March 27, 2004
- Place
- 9898
- Pace
- 15:44 /mi
- 10K1:34:51
March 29, 2003
- Place
- 6593
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3248 | 1:32:31 | 18:37 /mi |
| Apr 13, 2013 | 10K | 27906 | 1:48:22 | 17:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3364 | 1:26:16 | 17:21 /mi |
| Mar 27, 2004 | 10K | 9898 | 1:37:45 | 15:44 /mi |
| Mar 29, 2003 | 10K | 6593 | 1:34:51 | 15:16 /mi |