Personal bests
Marathon
4:05:35
2013 · 9:22 /mi
10K
45:12
2014 · 7:16 /mi
8K
45:24
2012 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K59:36
November 11, 2017
- Place
- 1763
- Pace
- 11:59 /mi
- 10K45:12
March 29, 2014
- Place
- 970
- Pace
- 7:16 /mi
- 2013 Anthem Richmond Marathon4:05:35
November 16, 2013
- Place
- 1767
- Pace
- 9:22 /mi
- 10K51:02
April 13, 2013
- Place
- 3477
- Pace
- 8:13 /mi
- 2012 HCA VA 8k45:24
November 10, 2012
- Place
- 806
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1763 | 59:36 | 11:59 /mi |
| Mar 29, 2014 | 10K | 970 | 45:12 | 7:16 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1767 | 4:05:35 | 9:22 /mi |
| Apr 13, 2013 | 10K | 3477 | 51:02 | 8:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 806 | 45:24 | 9:08 /mi |