Personal bests
Marathon
3:55:00
2010 · 8:58 /mi
Half Marathon
1:51:35
2015 · 8:31 /mi
10K
46:34
2011 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:15
April 1, 2017
- Place
- 2927
- Pace
- 8:34 /mi
- 10K51:28
April 9, 2016
- Place
- 2613
- Pace
- 8:17 /mi
- 2015 American Family Fitness Half Marathon1:51:35
November 14, 2015
- Place
- 1354
- Pace
- 8:31 /mi
- 2013 Anthem Richmond Marathon3:55:46
November 16, 2013
- Place
- 1298
- Pace
- 9:00 /mi
- 2012 American Family Fitness Half Marathon1:54:39
November 10, 2012
- Place
- 1714
- Pace
- 8:45 /mi
- 10K52:50
March 31, 2012
- Place
- 5344
- Pace
- 8:30 /mi
- 10K46:34
April 2, 2011
- Place
- 1633
- Pace
- 7:30 /mi
- 2010 SunTrust Richmond Marathon3:55:00
November 13, 2010
- Place
- 1208
- Pace
- 8:58 /mi
- 10K48:57
March 27, 2010
- Place
- 2751
- Pace
- 7:53 /mi
- 2009 SunTrust Richmond Marathon4:16:34
November 14, 2009
- Place
- 1950
- Pace
- 9:47 /mi
- 10K51:46
March 28, 2009
- Place
- 3783
- Pace
- 8:20 /mi
- 10K52:23
March 31, 2007
- Place
- 3435
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2927 | 53:15 | 8:34 /mi |
| Apr 9, 2016 | 10K | 2613 | 51:28 | 8:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1354 | 1:51:35 | 8:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1298 | 3:55:46 | 9:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1714 | 1:54:39 | 8:45 /mi |
| Mar 31, 2012 | 10K | 5344 | 52:50 | 8:30 /mi |
| Apr 2, 2011 | 10K | 1633 | 46:34 | 7:30 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1208 | 3:55:00 | 8:58 /mi |
| Mar 27, 2010 | 10K | 2751 | 48:57 | 7:53 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1950 | 4:16:34 | 9:47 /mi |
| Mar 28, 2009 | 10K | 3783 | 51:46 | 8:20 /mi |
| Mar 31, 2007 | 10K | 3435 | 52:23 | 8:26 /mi |