Personal bests
10K
57:07
2001 · 9:12 /mi
8K
43:39
2001 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:39
March 27, 2004
- Place
- 4026
- Pace
- 9:26 /mi
- 2002 NTELOS 8K48:12
November 9, 2002
- Place
- 1696
- Pace
- 9:42 /mi
- 2001 NTELOS 8K43:39
November 10, 2001
- Place
- 1287
- Pace
- 8:47 /mi
- 10K57:07
March 31, 2001
- Place
- 2218
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4026 | 58:39 | 9:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1696 | 48:12 | 9:42 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1287 | 43:39 | 8:47 /mi |
| Mar 31, 2001 | 10K | 2218 | 57:07 | 9:12 /mi |