Personal bests
Marathon
6:45:36
2005 · 15:28 /mi
10K
1:14:18
2004 · 11:57 /mi
8K
52:59
2003 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:13:59
April 1, 2017
- Place
- 21518
- Pace
- 21:34 /mi
- 10K1:38:19
April 5, 2008
- Place
- 19684
- Pace
- 15:49 /mi
- 10K1:29:54
March 31, 2007
- Place
- 15512
- Pace
- 14:28 /mi
- 2006 NTELOS 8K1:07:15
November 11, 2006
- Place
- 3638
- Pace
- 13:32 /mi
- 10K1:28:18
April 1, 2006
- Place
- 12171
- Pace
- 14:13 /mi
- 2005 SunTrust Richmond Marathon6:45:36
November 12, 2005
- Place
- 3515
- Pace
- 15:28 /mi
- 10K1:17:01
April 9, 2005
- Place
- 9063
- Pace
- 12:24 /mi
- 2004 NTELOS 8K56:46
November 13, 2004
- Place
- 2415
- Pace
- 11:25 /mi
- 10K1:14:18
March 27, 2004
- Place
- 7718
- Pace
- 11:57 /mi
- 2003 NTELOS 8K52:59
November 15, 2003
- Place
- 2378
- Pace
- 10:40 /mi
- 2002 NTELOS 8K1:00:54
November 9, 2002
- Place
- 2227
- Pace
- 12:15 /mi
- 10K1:40:48
March 31, 2001
- Place
- 3759
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21518 | 2:13:59 | 21:34 /mi |
| Apr 5, 2008 | 10K | 19684 | 1:38:19 | 15:49 /mi |
| Mar 31, 2007 | 10K | 15512 | 1:29:54 | 14:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3638 | 1:07:15 | 13:32 /mi |
| Apr 1, 2006 | 10K | 12171 | 1:28:18 | 14:13 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3515 | 6:45:36 | 15:28 /mi |
| Apr 9, 2005 | 10K | 9063 | 1:17:01 | 12:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2415 | 56:46 | 11:25 /mi |
| Mar 27, 2004 | 10K | 7718 | 1:14:18 | 11:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2378 | 52:59 | 10:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2227 | 1:00:54 | 12:15 /mi |
| Mar 31, 2001 | 10K | 3759 | 1:40:48 | 16:13 /mi |