Personal bests
Marathon
3:53:49
2013 · 8:55 /mi
10K
47:50
2009 · 7:42 /mi
8K
37:46
2007 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:21
March 29, 2014
- Place
- 8022
- Pace
- 9:33 /mi
- 2013 Anthem Richmond Marathon3:53:49
November 16, 2013
- Place
- 1410
- Pace
- 8:55 /mi
- 10K1:12:23
March 31, 2012
- Place
- 18832
- Pace
- 11:39 /mi
- 2011 SunTrust Richmond Marathon4:10:20
November 12, 2011
- Place
- 1612
- Pace
- 9:33 /mi
- 10K57:50
April 2, 2011
- Place
- 8753
- Pace
- 9:18 /mi
- 10K49:03
March 27, 2010
- Place
- 2804
- Pace
- 7:54 /mi
- 10K47:50
March 28, 2009
- Place
- 1865
- Pace
- 7:42 /mi
- 10K49:22
April 5, 2008
- Place
- 2165
- Pace
- 7:57 /mi
- 2007 NTELOS 8k37:46
November 10, 2007
- Place
- 585
- Pace
- 7:36 /mi
- 10K1:03:21
March 31, 2007
- Place
- 9120
- Pace
- 10:12 /mi
- 10K51:09
April 1, 2006
- Place
- 1946
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8022 | 59:21 | 9:33 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1410 | 3:53:49 | 8:55 /mi |
| Mar 31, 2012 | 10K | 18832 | 1:12:23 | 11:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1612 | 4:10:20 | 9:33 /mi |
| Apr 2, 2011 | 10K | 8753 | 57:50 | 9:18 /mi |
| Mar 27, 2010 | 10K | 2804 | 49:03 | 7:54 /mi |
| Mar 28, 2009 | 10K | 1865 | 47:50 | 7:42 /mi |
| Apr 5, 2008 | 10K | 2165 | 49:22 | 7:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 585 | 37:46 | 7:36 /mi |
| Mar 31, 2007 | 10K | 9120 | 1:03:21 | 10:12 /mi |
| Apr 1, 2006 | 10K | 1946 | 51:09 | 8:14 /mi |