Personal bests
10K
54:05
2013 · 8:42 /mi
8K
47:16
2013 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k47:16
November 16, 2013
- Place
- 1457
- Pace
- 9:31 /mi
- 10K54:05
April 13, 2013
- Place
- 5299
- Pace
- 8:42 /mi
- 2011 HCA VA 8k48:31
November 12, 2011
- Place
- 1191
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1457 | 47:16 | 9:31 /mi |
| Apr 13, 2013 | 10K | 5299 | 54:05 | 8:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1191 | 48:31 | 9:46 /mi |