Personal bests
Half Marathon
1:54:04
2009 · 8:42 /mi
10K
48:11
2010 · 7:45 /mi
8K
36:42
2001 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:59
March 28, 2015
- Place
- 2703
- Pace
- 8:12 /mi
- 10K52:29
March 29, 2014
- Place
- 3707
- Pace
- 8:27 /mi
- 2013 HCA Va 8k41:13
November 16, 2013
- Place
- 415
- Pace
- 8:17 /mi
- 10K51:15
April 13, 2013
- Place
- 3603
- Pace
- 8:15 /mi
- 10K50:18
March 31, 2012
- Place
- 3776
- Pace
- 8:06 /mi
- 2011 HCA VA 8k40:17
November 12, 2011
- Place
- 413
- Pace
- 8:06 /mi
- 10K50:46
April 2, 2011
- Place
- 3732
- Pace
- 8:10 /mi
- 10K48:11
March 27, 2010
- Place
- 2361
- Pace
- 7:45 /mi
- 2009 McDonalds Half Marathon1:54:04
November 14, 2009
- Place
- 1202
- Pace
- 8:42 /mi
- 10K50:06
March 28, 2009
- Place
- 2929
- Pace
- 8:04 /mi
- 2008 NTELOS 8K43:01
November 15, 2008
- Place
- 946
- Pace
- 8:39 /mi
- 2004 NTELOS 8K37:45
November 13, 2004
- Place
- 494
- Pace
- 7:36 /mi
- 2003 NTELOS 8K37:50
November 15, 2003
- Place
- 514
- Pace
- 7:37 /mi
- 2001 NTELOS 8K36:42
November 10, 2001
- Place
- 337
- Pace
- 7:23 /mi
- 2000 NTELOS 8K38:14
November 18, 2000
- Place
- 448
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2703 | 50:59 | 8:12 /mi |
| Mar 29, 2014 | 10K | 3707 | 52:29 | 8:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 415 | 41:13 | 8:17 /mi |
| Apr 13, 2013 | 10K | 3603 | 51:15 | 8:15 /mi |
| Mar 31, 2012 | 10K | 3776 | 50:18 | 8:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 413 | 40:17 | 8:06 /mi |
| Apr 2, 2011 | 10K | 3732 | 50:46 | 8:10 /mi |
| Mar 27, 2010 | 10K | 2361 | 48:11 | 7:45 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1202 | 1:54:04 | 8:42 /mi |
| Mar 28, 2009 | 10K | 2929 | 50:06 | 8:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 946 | 43:01 | 8:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 494 | 37:45 | 7:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 514 | 37:50 | 7:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 337 | 36:42 | 7:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 448 | 38:14 | 7:41 /mi |