Personal bests
Half Marathon
2:12:10
2008 · 10:05 /mi
10K
54:55
2008 · 8:50 /mi
8K
43:34
2009 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:08
April 13, 2013
- Place
- 16114
- Pace
- 11:17 /mi
- 2012 HCA VA 8k51:10
November 10, 2012
- Place
- 1587
- Pace
- 10:18 /mi
- 10K1:01:58
March 31, 2012
- Place
- 12348
- Pace
- 9:58 /mi
- 2009 HCA Va 8k43:34
November 14, 2009
- Place
- 655
- Pace
- 8:46 /mi
- 10K55:59
March 28, 2009
- Place
- 6409
- Pace
- 9:01 /mi
- 2008 McDonalds Half Marathon2:12:10
November 15, 2008
- Place
- 1803
- Pace
- 10:05 /mi
- 10K54:55
April 5, 2008
- Place
- 5068
- Pace
- 8:50 /mi
- 2007 NTELOS 8k44:13
November 10, 2007
- Place
- 1637
- Pace
- 8:54 /mi
- 10K58:17
March 31, 2007
- Place
- 6556
- Pace
- 9:23 /mi
- 2006 NTELOS 8K46:40
November 11, 2006
- Place
- 1857
- Pace
- 9:23 /mi
- 10K1:09:14
April 1, 2006
- Place
- 8596
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16114 | 1:10:08 | 11:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1587 | 51:10 | 10:18 /mi |
| Mar 31, 2012 | 10K | 12348 | 1:01:58 | 9:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 655 | 43:34 | 8:46 /mi |
| Mar 28, 2009 | 10K | 6409 | 55:59 | 9:01 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1803 | 2:12:10 | 10:05 /mi |
| Apr 5, 2008 | 10K | 5068 | 54:55 | 8:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1637 | 44:13 | 8:54 /mi |
| Mar 31, 2007 | 10K | 6556 | 58:17 | 9:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1857 | 46:40 | 9:23 /mi |
| Apr 1, 2006 | 10K | 8596 | 1:09:14 | 11:09 /mi |