Personal bests
10K
57:38
2001 · 9:17 /mi
8K
46:42
2003 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:16
March 28, 2009
- Place
- 12205
- Pace
- 10:30 /mi
- 2008 NTELOS 8K52:59
November 15, 2008
- Place
- 1813
- Pace
- 10:40 /mi
- 2006 NTELOS 8K49:33
November 11, 2006
- Place
- 2133
- Pace
- 9:58 /mi
- 10K1:02:03
April 1, 2006
- Place
- 6124
- Pace
- 9:59 /mi
- 2005 NTELOS 8K47:55
November 12, 2005
- Place
- 2037
- Pace
- 9:38 /mi
- 10K1:01:48
April 9, 2005
- Place
- 5948
- Pace
- 9:57 /mi
- 10K1:01:02
March 27, 2004
- Place
- 4787
- Pace
- 9:49 /mi
- 2003 NTELOS 8K46:42
November 15, 2003
- Place
- 1707
- Pace
- 9:24 /mi
- 10K59:29
March 29, 2003
- Place
- 2884
- Pace
- 9:34 /mi
- 2002 NTELOS 8K47:10
November 9, 2002
- Place
- 1515
- Pace
- 9:29 /mi
- 10K58:34
April 13, 2002
- Place
- 2757
- Pace
- 9:26 /mi
- 10K57:38
March 31, 2001
- Place
- 2284
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12205 | 1:05:16 | 10:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1813 | 52:59 | 10:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2133 | 49:33 | 9:58 /mi |
| Apr 1, 2006 | 10K | 6124 | 1:02:03 | 9:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2037 | 47:55 | 9:38 /mi |
| Apr 9, 2005 | 10K | 5948 | 1:01:48 | 9:57 /mi |
| Mar 27, 2004 | 10K | 4787 | 1:01:02 | 9:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1707 | 46:42 | 9:24 /mi |
| Mar 29, 2003 | 10K | 2884 | 59:29 | 9:34 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1515 | 47:10 | 9:29 /mi |
| Apr 13, 2002 | 10K | 2757 | 58:34 | 9:26 /mi |
| Mar 31, 2001 | 10K | 2284 | 57:38 | 9:17 /mi |