Personal bests
10K
52:57
2009 · 8:31 /mi
8K
42:11
2007 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k45:37
November 12, 2011
- Place
- 951
- Pace
- 9:11 /mi
- 2010 HCA Va 8k42:17
November 13, 2010
- Place
- 740
- Pace
- 8:30 /mi
- 10K52:57
March 28, 2009
- Place
- 4483
- Pace
- 8:31 /mi
- 2007 NTELOS 8k42:11
November 10, 2007
- Place
- 967
- Pace
- 8:29 /mi
- 10K53:14
March 31, 2007
- Place
- 3843
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 951 | 45:37 | 9:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 740 | 42:17 | 8:30 /mi |
| Mar 28, 2009 | 10K | 4483 | 52:57 | 8:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 967 | 42:11 | 8:29 /mi |
| Mar 31, 2007 | 10K | 3843 | 53:14 | 8:34 /mi |