Personal bests
Marathon
3:38:37
2013 · 8:20 /mi
10K
42:31
2012 · 6:51 /mi
8K
33:43
2011 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:24
March 29, 2014
- Place
- 786
- Pace
- 7:09 /mi
- 2013 Anthem Richmond Marathon3:38:37
November 16, 2013
- Place
- 689
- Pace
- 8:20 /mi
- 10K44:10
April 13, 2013
- Place
- 827
- Pace
- 7:06 /mi
- 10K42:31
March 31, 2012
- Place
- 631
- Pace
- 6:51 /mi
- 2011 HCA VA 8k33:43
November 12, 2011
- Place
- 115
- Pace
- 6:47 /mi
- 10K45:01
April 2, 2011
- Place
- 1146
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 786 | 44:24 | 7:09 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 689 | 3:38:37 | 8:20 /mi |
| Apr 13, 2013 | 10K | 827 | 44:10 | 7:06 /mi |
| Mar 31, 2012 | 10K | 631 | 42:31 | 6:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 115 | 33:43 | 6:47 /mi |
| Apr 2, 2011 | 10K | 1146 | 45:01 | 7:15 /mi |