Personal bests
Marathon
3:26:59
2024 · 7:54 /mi
Half Marathon
2:28:12
2013 · 11:18 /mi
10K
1:03:09
2016 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:51:32
November 15, 2025
- Place
- 1513
- Pace
- 8:50 /mi
- 2024 Allianz Partners Richmond Marathon3:26:59
November 16, 2024
- Place
- 789
- Pace
- 7:54 /mi
- 10K2:01:27
April 22, 2023
- Place
- 13974
- Pace
- 19:33 /mi
- 10K1:43:53
April 13, 2019
- Place
- 16473
- Pace
- 16:43 /mi
- 10K1:04:45
April 1, 2017
- Place
- 8382
- Pace
- 10:25 /mi
- 10K1:03:09
April 9, 2016
- Place
- 8765
- Pace
- 10:10 /mi
- 2015 Anthem Richmond Marathon4:57:45
November 14, 2015
- Place
- 3212
- Pace
- 11:21 /mi
- 2013 American Family Fitness Half Marathon2:28:12
November 16, 2013
- Place
- 5993
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1513 | 3:51:32 | 8:50 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 789 | 3:26:59 | 7:54 /mi |
| Apr 22, 2023 | 10K | 13974 | 2:01:27 | 19:33 /mi |
| Apr 13, 2019 | 10K | 16473 | 1:43:53 | 16:43 /mi |
| Apr 1, 2017 | 10K | 8382 | 1:04:45 | 10:25 /mi |
| Apr 9, 2016 | 10K | 8765 | 1:03:09 | 10:10 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3212 | 4:57:45 | 11:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5993 | 2:28:12 | 11:18 /mi |