Personal bests
Half Marathon
2:13:27
2016 · 10:11 /mi
10K
50:53
2018 · 8:11 /mi
8K
45:44
2022 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k45:44
November 12, 2022
- Place
- 660
- Pace
- 9:12 /mi
- 10K1:01:27
April 23, 2022
- Place
- 3868
- Pace
- 9:53 /mi
- 10K53:58
April 13, 2019
- Place
- 2849
- Pace
- 8:41 /mi
- 10K50:53
April 14, 2018
- Place
- 1638
- Pace
- 8:11 /mi
- 10K54:26
April 1, 2017
- Place
- 3399
- Pace
- 8:46 /mi
- 2016 American Family Fitness Half Marathon2:13:27
November 12, 2016
- Place
- 4197
- Pace
- 10:11 /mi
- 10K55:09
April 9, 2016
- Place
- 4234
- Pace
- 8:53 /mi
- 10K58:02
March 28, 2015
- Place
- 6650
- Pace
- 9:20 /mi
- 10K58:00
March 29, 2014
- Place
- 7115
- Pace
- 9:20 /mi
- 10K55:54
April 13, 2013
- Place
- 6602
- Pace
- 9:00 /mi
- 10K54:26
March 31, 2012
- Place
- 6453
- Pace
- 8:46 /mi
- 10K57:00
April 2, 2011
- Place
- 8102
- Pace
- 9:10 /mi
- 10K52:24
March 27, 2010
- Place
- 4709
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 660 | 45:44 | 9:12 /mi |
| Apr 23, 2022 | 10K | 3868 | 1:01:27 | 9:53 /mi |
| Apr 13, 2019 | 10K | 2849 | 53:58 | 8:41 /mi |
| Apr 14, 2018 | 10K | 1638 | 50:53 | 8:11 /mi |
| Apr 1, 2017 | 10K | 3399 | 54:26 | 8:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4197 | 2:13:27 | 10:11 /mi |
| Apr 9, 2016 | 10K | 4234 | 55:09 | 8:53 /mi |
| Mar 28, 2015 | 10K | 6650 | 58:02 | 9:20 /mi |
| Mar 29, 2014 | 10K | 7115 | 58:00 | 9:20 /mi |
| Apr 13, 2013 | 10K | 6602 | 55:54 | 9:00 /mi |
| Mar 31, 2012 | 10K | 6453 | 54:26 | 8:46 /mi |
| Apr 2, 2011 | 10K | 8102 | 57:00 | 9:10 /mi |
| Mar 27, 2010 | 10K | 4709 | 52:24 | 8:26 /mi |