The Vault

Personal bests

10K

53:39

2005 · 8:38 /mi

10K5 finishes · best 53:39 in 2005 · latest 1:41:41 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	20335	1:41:41	16:22 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4120	53:48	8:39 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7337	1:05:23	10:31 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2984	53:39	8:38 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3679	57:38	9:17 /mi