Personal bests
10K
1:33:01
2023 · 14:58 /mi
8K
1:16:51
2023 · 15:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:12
April 20, 2024
- Place
- 15167
- Pace
- 17:34 /mi
- 2023 VCU Health Richmond 8k1:16:51
November 11, 2023
- Place
- 2639
- Pace
- 15:28 /mi
- 10K1:33:01
April 22, 2023
- Place
- 10599
- Pace
- 14:58 /mi
- 10K1:37:11
April 23, 2022
- Place
- 9442
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15167 | 1:49:12 | 17:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2639 | 1:16:51 | 15:28 /mi |
| Apr 22, 2023 | 10K | 10599 | 1:33:01 | 14:58 /mi |
| Apr 23, 2022 | 10K | 9442 | 1:37:11 | 15:38 /mi |