Personal bests
10K
43:09.6
2024 · 6:57 /mi
8K
33:43
2023 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:09.6
April 20, 2024
- Place
- 469
- Pace
- 6:57 /mi
- 2023 VCU Health Richmond 8k33:43
November 11, 2023
- Place
- 119
- Pace
- 6:47 /mi
- 10K46:21
April 22, 2023
- Place
- 631
- Pace
- 7:28 /mi
- 2022 VCU Health Richmond 8k36:44
November 12, 2022
- Place
- 146
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 469 | 43:09.6 | 6:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 119 | 33:43 | 6:47 /mi |
| Apr 22, 2023 | 10K | 631 | 46:21 | 7:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 146 | 36:44 | 7:23 /mi |