The Vault

Personal bests

10K

57:48

2007 · 9:18 /mi

57:31

2006 · 11:34 /mi

10K5 finishes · best 57:48 in 2007 · latest 1:07:08 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	15949	1:07:08	10:48 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	13604	1:08:08	10:58 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	10492	1:03:50	10:16 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6297	57:48	9:18 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	2947	57:31	11:34 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3988	58:32	9:25 /mi