The Vault

Personal bests

10K

41:10

2006 · 6:38 /mi

10K2 finishes · best 41:10 in 2006 · latest 1:19:12 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	10923	1:19:12	12:45 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	188	41:10	6:38 /mi