Personal bests
Marathon
4:22:18
2002 · 10:00 /mi
10K
53:41
2003 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:49
March 27, 2004
- Place
- 3408
- Pace
- 9:09 /mi
- 10K53:41
March 29, 2003
- Place
- 1652
- Pace
- 8:38 /mi
- 2002 Suntrust Richmond Marathon4:22:18
November 9, 2002
- Place
- 1388
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3408 | 56:49 | 9:09 /mi |
| Mar 29, 2003 | 10K | 1652 | 53:41 | 8:38 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1388 | 4:22:18 | 10:00 /mi |