Personal bests
Half Marathon
2:45:31
2023 · 12:38 /mi
10K
59:18
2014 · 9:33 /mi
8K
55:13
2018 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:45:31
November 11, 2023
- Place
- 6395
- Pace
- 12:38 /mi
- 10K1:37:48
April 22, 2023
- Place
- 11213
- Pace
- 15:44 /mi
- 2022 CarMax Richmond Half Marathon2:52:44
November 12, 2022
- Place
- 5773
- Pace
- 13:11 /mi
- 10K1:16:09
April 13, 2019
- Place
- 11396
- Pace
- 12:15 /mi
- 2018 VCU Health 8K55:13
November 10, 2018
- Place
- 1633
- Pace
- 11:06 /mi
- 10K1:32:25
April 14, 2018
- Place
- 14898
- Pace
- 14:52 /mi
- 10K59:18
March 29, 2014
- Place
- 7989
- Pace
- 9:33 /mi
- 10K1:04:06
March 31, 2012
- Place
- 13914
- Pace
- 10:19 /mi
- 10K1:07:06
March 27, 2010
- Place
- 15027
- Pace
- 10:48 /mi
- 10K1:10:44
March 29, 2003
- Place
- 4784
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6395 | 2:45:31 | 12:38 /mi |
| Apr 22, 2023 | 10K | 11213 | 1:37:48 | 15:44 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5773 | 2:52:44 | 13:11 /mi |
| Apr 13, 2019 | 10K | 11396 | 1:16:09 | 12:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1633 | 55:13 | 11:06 /mi |
| Apr 14, 2018 | 10K | 14898 | 1:32:25 | 14:52 /mi |
| Mar 29, 2014 | 10K | 7989 | 59:18 | 9:33 /mi |
| Mar 31, 2012 | 10K | 13914 | 1:04:06 | 10:19 /mi |
| Mar 27, 2010 | 10K | 15027 | 1:07:06 | 10:48 /mi |
| Mar 29, 2003 | 10K | 4784 | 1:10:44 | 11:23 /mi |