Personal bests
Half Marathon
2:26:33
2015 · 11:11 /mi
10K
58:53
2009 · 9:29 /mi
8K
44:30
2005 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:00
April 18, 2026
- Place
- 16172
- Pace
- 16:44 /mi
- 2015 American Family Fitness Half Marathon2:26:33
November 14, 2015
- Place
- 5820
- Pace
- 11:11 /mi
- 10K1:02:17
March 27, 2010
- Place
- 11967
- Pace
- 10:01 /mi
- 10K58:53
March 28, 2009
- Place
- 8369
- Pace
- 9:29 /mi
- 2008 NTELOS 8K49:08
November 15, 2008
- Place
- 1392
- Pace
- 9:53 /mi
- 2007 NTELOS 8k46:42
November 10, 2007
- Place
- 1660
- Pace
- 9:24 /mi
- 10K1:01:12
March 31, 2007
- Place
- 8120
- Pace
- 9:51 /mi
- 2006 NTELOS 8K45:16
November 11, 2006
- Place
- 1449
- Pace
- 9:06 /mi
- 10K1:03:12
April 1, 2006
- Place
- 6528
- Pace
- 10:10 /mi
- 2005 NTELOS 8K44:30
November 12, 2005
- Place
- 1568
- Pace
- 8:57 /mi
- 10K1:13:40
April 9, 2005
- Place
- 8614
- Pace
- 11:51 /mi
- 10K1:17:29
March 27, 2004
- Place
- 8154
- Pace
- 12:28 /mi
- 10K1:07:53
April 13, 2002
- Place
- 3955
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16172 | 1:44:00 | 16:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5820 | 2:26:33 | 11:11 /mi |
| Mar 27, 2010 | 10K | 11967 | 1:02:17 | 10:01 /mi |
| Mar 28, 2009 | 10K | 8369 | 58:53 | 9:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1392 | 49:08 | 9:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1660 | 46:42 | 9:24 /mi |
| Mar 31, 2007 | 10K | 8120 | 1:01:12 | 9:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1449 | 45:16 | 9:06 /mi |
| Apr 1, 2006 | 10K | 6528 | 1:03:12 | 10:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1568 | 44:30 | 8:57 /mi |
| Apr 9, 2005 | 10K | 8614 | 1:13:40 | 11:51 /mi |
| Mar 27, 2004 | 10K | 8154 | 1:17:29 | 12:28 /mi |
| Apr 13, 2002 | 10K | 3955 | 1:07:53 | 10:55 /mi |